weight loss news, articles and features | Âé¶ą´«Ă˝ /topic/weight-loss/ Science news and science articles from Âé¶ą´«Ă˝ Thu, 12 Mar 2026 14:40:44 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 242057827 How worried should you be about your BMI? /article/2519214-how-worried-should-you-be-about-your-bmi/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Thu, 12 Mar 2026 18:00:59 +0000 /?post_type=article&p=2519214 2519214 Intermittent fasting probably doesn’t help with weight loss /article/2515526-intermittent-fasting-probably-doesnt-help-with-weight-loss/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Mon, 16 Feb 2026 01:00:04 +0000 /?post_type=article&p=2515526 2515526 Your BMI can’t tell you much about your health – here’s what can /article/2513596-your-bmi-cant-tell-you-much-about-your-health-heres-what-can/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Mon, 09 Feb 2026 16:00:05 +0000 /?post_type=article&p=2513596 2513596 The weight-loss drugs on trial in 2026 may trump Ozempic and Zepbound /article/2508531-the-weight-loss-drugs-on-trial-in-2026-may-trump-ozempic-and-zepbound/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Tue, 30 Dec 2025 18:00:40 +0000 /?post_type=article&p=2508531 2508531 2026 is set to be an even bigger year for weight-loss drugs /article/2509505-2026-is-set-to-be-an-even-bigger-year-for-weight-loss-drugs/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Tue, 30 Dec 2025 18:00:00 +0000 http://mg26935761.800 2509505 Tiny structure in the brain could be driving how much you eat /article/2495878-tiny-structure-in-the-brain-could-be-driving-how-much-you-eat/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Wed, 10 Sep 2025 15:00:14 +0000 /?post_type=article&p=2495878
The bed nucleus of the stria terminalis is part of a bigger, banded structure in the brain called the stria terminalis
My Box/Alamy

A brain structure that seems to influence food consumption could one day be targeted to enhance interventions for weight loss or gain.

Studies have shown that activating neurons in this structure, called the bed nucleus of the stria terminalis (BNST) – located around the centre of the brain and about in people – . But it was unknown whether taste influences its activity.

To learn more about its function, at Columbia University in New York and his colleagues first imaged the brains of mice while they drank water flavoured with one of the five basic tastes – sweet, bitter, sour, salty and umami. The researchers previously linked in a region called the amygdala, and have now pinpointed neurons there that only became activated in response to sweet water.

These neurons then activated others in the BNST, “extended amygdala”. This is the first evidence that this structure receives taste signals, says at the University of Arizona, who wasn’t involved in the study.

The researchers then wanted to understand whether these activated BNST neurons influence dietary consumption, so they genetically engineered the cells so that they didn’t activate when mice tasted sweet water. Over 10 minutes, these mice drank substantially less than normal ones, suggesting that activation of BNST neurons enhances consumption of sweet tastes.

But the researchers also found that this artificial activation prompted mice to consume more water of any taste, including whether it was unflavoured, salty or bitter, despite them usually avoiding the latter taste.

In further experiments, the team found that substantially more BNST neurons were activated by sweet and salty signals in hungry or salt-depleted mice, respectively, compared with those that were fed until they were full or had normal salt levels. This suggests that the BNST integrates signals for hunger and nutrient depletion, in addition to taste, to determine food intake, says Cai.

The findings are highly relevant to people, as our BNST is very similar to that of mice, says Cai. They suggest that developing drugs that activate BNST neurons could potentially help to encourage eating in people with a severe loss of appetite, such as those undergoing cancer treatment, he says.

However, more than a dozen brain pathways have been linked to food intake, says Cai, and some of these may compensate for any prolonged drug-related changes in BNST activity, so targeting multiple feeding circuits simultaneously will probably be needed, he says.

The study could also help us achieve better results with weight-loss treatments, such as the GLP-1 drug semaglutide. These , so a better understanding of how it alters food consumption could help us gain a clearer picture of how such drugs work and how to make them more effective in people , says at the Max Planck Florida Institute for Neuroscience.

Journal reference:

Cell

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You can lose twice as much weight on a minimally processed diet /article/2490996-you-can-lose-twice-as-much-weight-on-a-minimally-processed-diet/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Mon, 04 Aug 2025 15:27:18 +0000 /?post_type=article&p=2490996
Foods like cereal or protein bars can be homemade or shop bought, and can contain ultra-processed ingredients
DronG/Shutterstock
It seems you can lose twice as much weight if you eat a diet based around minimally processed, homemade food, compared with ultra-processed meals and snacks. Food is generally considered to be ultra-processed if it includes ingredients that are , such as high-fructose corn syrup, or additives that make the product more palatable or appealing, such as flavourings and thickeners. Many studies have linked eating ultra-processed food to adverse health outcomes, such as and , but these studies have been observational. Ultra-processed food also tends to be high in sugar, salt or fat – like cookies and microwave meals – sparking a debate over whether it is simply the ingredients that make ultra-processed food unhealthy or if there is something intrinsically detrimental about the processing itself. To better understand this in the context of weight loss, at University College London and his colleagues have carried out a trial in which 55 people who were overweight or had obesity were randomised to eat a diet of either ultra-processed or minimally processed foods. “Obviously everyone imagines pizza, chips and that kind of stuff when they think of ultra-processed foods,” says Dicken. However, the researchers made sure that both diets aligned with the , which encourages a healthy, balanced diet that includes at least five portions of fruit and vegetables a day and several sources of protein, such as beans, fish, eggs and meat. The two diets were also matched so they contained roughly the same levels of fat, sugar, salt and carbohydrate. Food was delivered to the participants, making it the first trial to compare such diets in real-world conditions, rather than in a hospital or lab. With the ultra-processed group, this involved things like breakfast cereals, protein bars, chicken sandwiches and ready-meal lasagnes, but versions that were low in fat and salt. “The kind of foods that if you go into a supermarket, they’re slapped with nutritional health claims,” says Dicken.
The minimally processed diet featured homemade foods like overnight oats, chicken salad, bread made from scratch and spaghetti bolognese. Both groups were given enough food for about 4000 calories a day and were told to eat as much as they wanted. The researchers set it up so that half of the participants were on one diet for eight weeks, half on the other, and then they switched after a four-week break. The participants were told the study was investigating the health effects of balanced meals made in different ways, rather than looking for weight loss specifically, but both diets still led to people shedding pounds: the minimally processed food diet resulted in a 2 per cent average reduction in weight, and the ultra-processed diet led to a 1 per cent reduction. “We saw more weight loss on the minimally processed diet, and it’s not just that, we also saw greater fat loss and also a greater reduction in craving,” says Dicken. The researchers also looked at other measures of health and found that the minimally processed diet reduced the amount of fat in their bodies and its levels in blood. Perhaps surprisingly, the ultra-processed diet resulted in lower levels of low-density lipoprotein, or “bad” cholesterol. However, at Wageningen University in the Netherlands says the ultra-processed diet was more calorie-dense than the minimally processed one, which could have driven the difference in weight loss. “The basic question remains unanswered as to what type of processing or ingredient is driving the observed effects,” he says. Forde adds that it isn’t surprising the participants lost weight considering they were overweight or had obesity to start with and then went onto a healthy diet. This may mean the weight-loss results won’t apply to the wider population.
Journal reference:

Nature Medicine

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You don’t need to take drugs like Ozempic consistently to lose weight /article/2488192-you-dont-need-to-take-drugs-like-ozempic-consistently-to-lose-weight/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Mon, 14 Jul 2025 19:00:17 +0000 /?post_type=article&p=2488192 2488192 Do Ozempic and Wegovy really cause hair loss? /article/2472600-do-ozempic-and-wegovy-really-cause-hair-loss/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Tue, 01 Apr 2025 14:48:21 +0000 /?post_type=article&p=2472600 2472600 Strongest evidence yet that Ozempic and Wegovy reduce alcohol intake /article/2468012-strongest-evidence-yet-that-ozempic-and-wegovy-reduce-alcohol-intake/?utm_campaign=RSS|NSNS&utm_content=weight-loss&utm_medium=RSS&utm_source=NSNS Wed, 12 Feb 2025 16:00:54 +0000 /?post_type=article&p=2468012
People report lower alcohol cravings when on semaglutide
Shutterstock/David MG

Semaglutide really does seem to help people who are addicted to alcohol reduce their intake, according to the first randomised clinical trial of the drug for this purpose.

Sold under brand names including Wegovy and Ozempic, semaglutide works by mimicking a gut hormone called glucagon-like peptide-1 (GLP-1), hence the technical term for it is a GLP-1 receptor agonist. The drug was first used to treat type 2 diabetes, but because it reduces appetite, Wegovy has now also been licensed for weight loss . Semaglutide has also shown hints of helping an extraordinary number of medical conditions.

When it comes to alcohol use, a 2024 study of 84,000 people linked injecting Ozempic or Wegovy with a lower risk of alcoholism. Promising as that result was, it showed correlation rather than causation.

But now, at the University of Southern California and his colleagues have completed the first randomised clinical trial of semaglutide’s effect on alcohol use disorder, a type of study that can tease out causation.

Their trial involved 48 people in the US who had been diagnosed with the condition, of whom 34 were women and 14 were men. Half received weekly low-dose injections of semaglutide for nine weeks and the rest had placebo injections.

Those on semaglutide consumed fewer drinks per drinking session and had reduced weekly alcohol cravings compared with those on placebo.

“We didn’t have any evidence of significant adverse effects or safety concerns with the medication in this population and we found overall that across several different drinking outcomes it reduced the quantity of alcohol that people consumed,” says Hendershot.

“The results are promising,” says at Case Western Reserve University School of Medicine in Ohio. “Despite the small sample size, this randomised clinical trial highlights the therapeutic potential of semaglutide in treating alcohol use disorder.”

at Washington University in St Louis, Missouri, says the study adds “yet another piece of evidence that GLP-1RAs [GLP-1 receptor agonists] may be helpful in addiction disorders”.

Larger studies are needed to corroborate the work, he says, and to answer questions about whether people increase their drinking if they come off semaglutide and what its longer-term effects might be, especially given concerns around loss of .

The study should be treated as promising initial evidence, says Hendershot, but more research is needed. People shouldn’t start taking semaglutide for alcohol problems, he says.

“This is the first study like this and people are excited about it, but we do have approved and effective medication for alcohol use disorder, so until more research has been done, people are advised to pursue existing medications that are out there and approved right now,” says Hendershot.

Journal reference:

JAMA Psychiatry

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