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Health

You could get some of the benefits of sleep without having to nod off

Mice seemed to reap some of the benefits of sleep by having their brain activity stimulated while they were awake, and the researchers plan to test the approach on people

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Mind

Epic dreaming is leaving people exhausted and distressed

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Health

Your partner probably wakes you up at night without you even realising

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Health

How worried should you be about your BMI?

Analysis

Health

People who eat a lot of fibre spend more time in deep sleep

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Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

It’s your perception of sleep that’s making you feel tired all day

Mind

It’s your perception of sleep that’s making you feel tired all day

Features

One of the study's participants asleep during the experiment

Mind

Dream hacking helps people solve complex problems in their sleep

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Health

Intermittent fasting probably doesn’t help with weight loss

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Your BMI can't tell you much about your health – here's what can

Health

Your BMI can't tell you much about your health – here's what can

People classed as “overweight” according to BMI can be perfectly healthy. But there are better measures of fat, and physicians are finally using them

Features

Health

Melatonin gummies as sleep aids for children: What are the risks?

Comment

Health

These small lifestyle tweaks can add a year to your life

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Health

Microbiome study hints that fibre could be linked to better sleep

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Health

Weight regain seems to occur within 2 years of stopping obesity drugs

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