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Change Your Mind with Â鶹´«Ã½ brings you all the brain health advice you really need to know. Every week, Â鶹´«Ã½ Editor Cat de Lange and neuroscience columnist Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they've been sharing stories for decades and live their lives according to the latest evidence. Now they want to share those tips and tricks with you. From cold plunges to coffee, supplements to sleep, Ozempic and AI, they speak to leading experts and ask: does this really work? Expect smart insights, clear answers and practical takeaways you can use straight away. Because when you understand your brain, you really can change your mind - for the better.
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the Universe and Us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on Â鶹´«Ã½'s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity with the podcast that will restore your sense of optimism and nourish your brain.
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Series 2 of Change Your Mind with Â鶹´«Ã½ is on it’s way! But we couldn’t leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thomson share the very best tips and tricks they’ve picked up in their decades as Health Journalists.
We learn why coffee could be the surprising secret to a successful nap, and why simple tricks can be the most effective in tackling chronic stress.
Produced by Emily Bird