If youāre going to challenge the Dalai Lama to a memory game, donāt do it just after heās meditated. New research finds that meditation boosts visual memory, but only in the short term.
The findings counter the claims of some monks who say that years of practicing a meditation technique that centres on creating an elaborate mental picture of deities can offer long-lasting improvements in visual memory and processing.
āThey claim they can do it all the time ā they cannot,ā says , a neuroscientist at George Mason University in Fairfax, Virginia, who travelled to several monasteries in Nepal to test the Buddhist monksā visual memory.
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Holy challenge
In 2003, the Dalai Lama, who has a long-term interest in science and what he calls āthe luminosity of beingā, attended a neuroscience conference at the Massachusetts Institute of Technology. There he challenged Kozhevnikovās then post-doctoral advisor, Stephen Kosslyn, to test the visual memory of Buddhist monks.
Kosslyn and most other neuroscientists claimed that working memory was too short to maintain an image for more than a few seconds. He found no difference in visual memory between moderately practiced monks and non-meditators who came to his Harvard lab.
The Dalai Lama suggested that Kosslyn test more experienced monks in Nepal, and Kozhevnikov took on the task while on sabbatical.
Her initial tests at Sechen Monastery in Kathmandu confirmed Kosslynās findings. She showed monks an array of six images ā various animals, for instance ā and then five seconds later another six images, five of which appeared in the first set and one new picture. Test subjects had to determine which image was new.
In another task, Kozhevnikov showed monks a three-dimensional shape next to a rotated version of the shape or its mirror image.
āUnbelievable performanceā
The Sechen monks proved no better at determining whether the second shape was identical to or the mirror image of the first shape, compared to people who donāt meditate. Their visual memories, too, seemed normal.
Then, by chance, Kozhevnikov tested a monk immediately after a meditation session. āHe showed unbelievable performance. Suddenly, I realised that I need to give this test right after meditation,ā she says.
On subsequent exams of 15 monks and experienced meditators in the US, she got the same results. Before meditation, they performed no better than anyone else. Yet after 20 minutes of meditation, their visual memory and spatial skills improved dramatically.
Whatās more, only practitioners of a meditation style that emphasises visual imagery ā called deity yoga ā registered an improvement. Kozhevnikov also tested 14 people experienced in a form of meditation that does not focus on mental imagery ā known as open presence meditation ā and their visual memory and spatial skills saw no gains.
Artists too?
The team didnāt probe how long the improvement lasts after meditation, but Kozhevnikov suspects that it varies from person to person, depending on meditation experience, mood and the length of the meditation session.
She also speculates that heightened visual memory and processing isnāt unique to those who practice Buddhist meditation. Visual artists may also experience transient surges in visual awareness that allow them to maintain mental images for extended periods, Kozhevnikov says.
āI think that if she shows itās not confined to these practitioners, but you find the same thing happening in these great visual artists thatās important,ā says , a neuroscientist at the University of California in Santa Barbara.
Their heightened mental images may not even be contained to two dimensions, Loomis speculates. Most people can maintain a coarse mental picture of their three-dimensional world and can roughly approximate different vantage points.
āWhat if these people have an incredibly dense representation of three-dimensional space,ā he says. āThatās pretty amazing.ā
Journal reference: (DOI: 10.1111/j.1467-9280.2009.02345.x)
