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5 building blocks of everyday thinking

The five basic modes of thinking that everyone shares

Since the 1970s, of the University of Nevada, Las Vegas, has been beeping people six times a day to write down their thoughts, and following that up with interviews. His work suggests five basic modes of thinking:

Inner speaking Hearing words in your own voice

Inner seeing Seeing a visual image in your mind’s eye

Feeling Any strong emotion

Sensory awareness A sensory signal that overwhelms all else. Can be imagined, e.g. thinking of something soft

Unsymbolised thinking A concept unattached to any mental words or images

Often, these thought modes are mixed up, as in this example:

“Emma is cleaning up her kitchen… she had picked up a glass from her counter and had noticed two vases of mostly dead flowers… she’s putting the glass upside down into the dishwasher; the seeing the glass and surrounding glasses and the trying to get it to fit are part of her experience… she innerly hears the crunchiness of dead flowers (as if she has picked up some fallen rose petals) [(Imagined) sensory awareness]… Simultaneously she innerly sees the two vases of flowers and the countertop with the dead petals [Inner seeing]. This imaginary seeing is in color and detail… She has a sense that the cleaning up of the flowers can wait; the sense of can wait is somehow present without words or symbols [unsymbolised thinking]”

In this example, is Emma thinking about clearing up the kitchen? Dead flowers? Or nothing in particular? The complexity of such thought processes, and their variation between people, leads Hurlburt to argue that it is almost impossible to assess the content of thoughts, let alone decide their “normality”.

If you accept that these were Emma’s thoughts when the beeper went off and want to categorise them, says Hurlburt, “then you have to throw your hands up and say ‘I can’t do it'”. When science captures thinking it tends to be more big-picture thinking, he says – and that type is fairly rare. “The Emma example is closer to what people actually do, and I don’t think science has fully grasped that.”

Read more: Is your mind normal? 7 reasons it probably is

Topics: Biology / Brains / Psychology