Paul Ryding
We all know that being in nature is good for our health and mental well-being. But how does it work its magic? For example, what explains the finding that, following gall bladder surgery, people who could see a verdant scene from their hospital window ?
It is this puzzle that led botanist Kathy Willis on a recent mission. The former director of science at the Royal Botanic Gardens, Kew, in London and current professor of biodiversity at St Edmund Hall, University of Oxford, says that what she discovered has changed her life. In her new book, Good Nature, she explores the growing body of research revealing what happens in our brains and bodies when we interact with nature. We tend to see ourselves as a visual species, but it turns out that the benefits we get via other senses – smell, sound, touch and a mysterious “hidden sense” – are just as impressive, sometimes more so. There is still lots more to discover, but, as she tells Â鶹´«Ã½, we have already learned plenty that can improve our lives.
Kate Douglas: What happens when we look at nature?
: It induces different pathways in our bodies. Our , and our is heightened in areas showing we are calmer and more clear-minded.
Are there certain “natural” colours we should seek out?
When you look at these physiological markers of calmness, it’s , and …
