
Mind
The 3 best ways to tackle anxiety, according to a leading expert
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Owen O’Kane is a psychiatrist and former NHS Mental Health Lead, specialising in anxiety and its treatment. He is the author of several books on anxiety, including How to Be Your Own Therapist and the Sunday Times Best-Seller Addicted to Anxiety. He is a regular expert on BBC Radio 5 Live and has appeared on the BBC series Change Your Mind, Change Your Life. He has a private practice in Richmond, London.
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