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Does it take more energy to skip or run to the pizza restaurant?

Our readers tell questioner Jessica, age 5, that it is definitely more efficient to run to the restaurant - and encourage her to keep up the exercise!

7 August 2024

Feeling free. A happy girl skipping through the city center; Shutterstock ID 1287746569; purchase_order: -; job: -; client: -; other: -

YAKOBCHUK VIACHESLAV/Shutterstock

There is a pizza restaurant 300 metres down the road from my house. Does it take more energy for me to skip to it or run to it?

Simon Dales
Oxford, UK

Running is much more efficient than skipping, which is why top athletes run. We could skip our way around the track, but the runners would beat us. Have a go.

Our ancestors evolved to be efficient at moving long distances. The best way to use as little energy as possible over a long distance is to walk. But running only costs a bit more energy.

Each gait has…

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