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Explore the most exciting new ideas and emerging concepts in science, health, technology and the environment with Â鶹´«Ã½â€™s exclusive in-depth articles, interviews and long reads.

Don’t sweat it: The scientific guide to getting fit

We're overcomplicating exercise. Forget the latest fad – here's our evidence-based guide to workout success, and the truth about the advice you can ignore

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Kolodny

Health

The doctor who took on big pharma to stem the US opioid epidemic

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Easter Island

Humans

Unearthed: Why we’ve got monuments like Stonehenge all wrong

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park running

Health

No sweat: When, how and how much should I exercise?

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gym workout

Health

No sweat: Does high-intensity interval training work?

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marathon runners

Health

No sweat: How can marathon runners avoid hitting ‘the wall’?

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athlete stretching

Health

No sweat: Does stretching before and after a workout help?

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spin class

Health

No sweat: Does listening to music make exercise easier?

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skipping

Health

No sweat: Can I tailor my exercise to burn more fat?

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runner

Health

No sweat: Is exercising inside or outside better for you?

Running on the gym treadmill is tempting, especially in the cold, dark winter. But if you do, be prepared to go the extra mile

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Health

No sweat: Is yoga a proper workout?

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Health

No sweat: Are sports drinks worth the money?

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Health

No sweat: Should my muscles be hurting days after a workout?

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Health

No sweat: Does carb loading improve performance?

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