�鶹��ý

Skip to content

A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

Health

How to shift your circadian clock to beat your jet lag

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky

Features

How best to catch up on rest and pay off your sleep debt

Health

How best to catch up on rest and pay off your sleep debt

Features

The surprising relationship between your microbiome and sleeping well

Health

The surprising relationship between your microbiome and sleeping well

Features

Why your chronotype is key to figuring out how much sleep you need

Health

Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

Health

Why sleep quality is so important – and so difficult to measure

Features

Is a broken jet stream causing extreme weather that lasts longer?

Environment

Is a broken jet stream causing extreme weather that lasts longer?

Features

Can a new class of wearable tech actively boost your mental health?

Health

Can a new class of wearable tech actively boost your mental health?

Features

The physicist on a mission to understand Mercury's epic solar storms

Space

The physicist on a mission to understand Mercury's epic solar storms

Features

Emperor penguins (Aptenodytes fosteri) colony with chicks, age 9-12 weeks, Antarctica. Bookplate.

Environment

We thought we knew emperor penguins – robots are proving us wrong

Features

The neuroscientist using music to help treat Alzheimer's and more

Mind

The neuroscientist using music to help treat Alzheimer's and more

We have long suspected that music has restorative qualities, but Daniel Levitin is now providing rigorous evidence that it can help treat many conditions, including depression, speech loss and Alzheimer's

Features

Physics

How a quantum innovation may quash the idea of the multiverse

Features

Mind

Why becoming the right kind of optimist can transform your health

Features

Humans

How DNA in dirt is reshaping our understanding of Stone Age humans

Features

Physics

Can we use quantum computers to test a radical consciousness theory?

Features