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Health

Discover the latest health news, scientific discoveries and big ideas about the human body and treating diseases, covid-19, diet, fitness, exercise, wellness and how to live a healthy life.

Health

The new science of sleep: How to sleep better whatever your lifestyle

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help

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A better understanding of our hormones and sleep could improve both

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Thinking a drug is a knockoff generic can cause worse side effects

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Trump’s exit from World Health Organization could backfire on the US

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FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

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What nine sleep researchers do to get their best night’s rest

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A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

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How to shift your circadian clock to beat your jet lag

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How best to catch up on rest and pay off your sleep debt

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The surprising relationship between your microbiome and sleeping well

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GLP-1 drugs like Ozempic and Wegovy lower the risk of 42 conditions

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Why your chronotype is key to figuring out how much sleep you need

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed

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Do we actually know what a healthy gut microbiome looks like?

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Why sleep quality is so important 鈥� and so difficult to measure

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Mind-controlled robotic arm lets people with paralysis touch and feel

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The evidence that suggests you don鈥檛 need alcohol as a social crutch

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