Health
It’s time to give the pedometer a break and embrace lifting weights
The incredible benefits of strength training are only just becoming apparent. That's good timing, when working out indoors is beneficial to everyone's health
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Why strength training may be the best thing you can do for your health
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Health
Diets do help you lose weight – but the benefits usually don’t last
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Swapping breakfast for brunch on weekends may lead to weight gain
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How many steps a day do you really need? Spoiler: It isn’t 10,000
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Why doing more exercise won’t help you burn more calories
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Exercise reduces death from breast cancer relapse by 40 per cent
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Metabolic switch may bring on chronic fatigue syndrome
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Health
Just a few hours’ exercise a week makes your heart grow bigger
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