Health
One bad night’s sleep can make you put on fat and lose muscle mass
Sleep restriction seems to drive extra fat storage and loss of lean muscle, which could explain why troubled sleepers and shift workers are prone to obesity
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Sleep restriction seems to drive extra fat storage and loss of lean muscle, which could explain why troubled sleepers and shift workers are prone to obesity
Being overweight or obese is linked to coronary heart disease and heart attacks even when a person has healthy blood pressure, blood sugar, and cholesterol