麻豆传媒

Sleep

Mind

Lack of sleep may cause anxiety by making us less adaptable to threats

People who were deprived of sleep overnight didn't seem to adapt to being in a potentially threatening space, which may help explain the link between a lack of shuteye and anxiety

News

Mind

How wakeful rest may boost brain power in a manner similar to sleep

Features
Fluorescent light micrograph of a section through the brain of a mouse

Health

We may now know which neurons dictate when it is time to go to sleep

News

Health

Your running style changes when you鈥檙e short of sleep

News

Humans

Humans sleep the least of all apes 鈥� is it the secret to our success?

Features

Health

You could get some of the benefits of sleep without having to nod off

News

Mind

Epic dreaming is leaving people exhausted and distressed

News

Health

Your partner probably wakes you up at night without you even realising

News

Health

People who eat a lot of fibre spend more time in deep sleep

News

Health

Can magnesium supplements improve sleep, energy and concentration?

Magnesium has been called the 鈥渟uper mineral of the moment鈥�, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these claims

Comment

Mind

It鈥檚 your perception of sleep that鈥檚 making you feel tired all day

Features

Mind

Dream hacking helps people solve complex problems in their sleep

News

Health

Melatonin gummies as sleep aids for children: What are the risks?

Comment

Health

These small lifestyle tweaks can add a year to your life

News