麻豆传媒

Remy Mallett

Health

How you can control what happens in your dreams

Lucid dreaming, in which you remain aware and can steer your dreams, is easier than you might think

exam

Health

False memory helps us think but we can’t do it when we’re tired

Woman reading a phone and a tablet under a blanket

Health

If your smartphone is keeping you up at night, give it a rest

A seal on its back underwater, close to the seafloor

Environment

Watch some of the most endangered seals caught napping underwater

Two students in a library, one with head on the desk

Life

Napping before an exam is as good for your memory as cramming

Woman sleeping in meadow

Humans

Why rest and relaxation are such a serious business

Artwork of a group of people sleeping on each other's shoulders

Humans

Tired all the time? Why fatigue isn’t just about sleep

watch

Humans

Fast asleep? Your unconscious is still listening

3 people napping outside on the grass

Health

Don’t lose sleep over the claim that long naps may make you ill

truck

Mind

Smart wristband tracks vital signs to keep truckers moving

Truckers' well-being is often overlooked. A wristband to monitor their health and manage their workload could help.

Health

A bad night鈥檚 sleep messes with your brain鈥檚 memory connections

Health

Herpes infections are worse if contracted at the end of the day

Environment

Baby monkeys smile in their sleep – more so than human babies

Life

Found: brain switches that wake flies up and send them to sleep