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Stress

Stylish designer chairs with fresh plants isolated on abstract colorful background. Psychologist consultation. Collage banner design. Copy space. Place to meditate, relax or interview; Shutterstock ID 1692412636; purchase_order: -; job: -; client: -; other: -

Health

We must treat therapy with scientific rigour to see if it works

The number of people seeking psychotherapy is on the rise, but the field has long been seen as unscientific. It is time to approach it with the same diligence as we do other treatments

News
A greyhound

Life

Dogs can smell when we’re stressed from our breath and sweat

News
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Life

Dog hair hormone levels can tell us how stressful shelters are

News

Health

How to hack your stress and turn it into a positive force in your life

Features
Woman touching bridge of nose (Stress)

Stress
Woman with grey hair

Health

Grey hairs sometimes regain their colour when we feel less stressed

News
artwork

Mind

Don’t stress: The scientific secrets of people who keep cool heads

Features
Woman watching laptop

Health

Relaxing relieves stress. Here’s the best way to do it

Features

Health

How what you eat directly influences your mental health

Features

Mind

The misunderstood personality trait that is causing anxiety and stress

Perfectionism is a hidden epidemic, and its rise is damaging individuals and society. We investigate how to escape the cult of perfect

Features

Health

Social stress linked to bone density loss in postmenopausal women

News

Humans

Your boss could use your smartwatch to check your productivity levels

News

Mind

Viewing media coverage of traumatic events may fuel long-term distress

News

Health

Winning at work: Why chilling out is the route to job success

Features