HealthEating at night could boost your muscles and help you run for longer A study in mice has shown that eating during what would normally be a resting period helps build muscle fibres needed for endurance running, though this has yet to be confirmed in humans News
HealthJunk food diet may disrupt sleep by altering brain activity Men who tried a high-fat, high-sugar diet developed disrupted electrical brain activity during the deepest stage of their sleep, suggesting that the food reduced their sleep quality News