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Cold water swimming should be introduced as a public health measure

Health

Cold water swimming should be introduced as a public health measure

Outdoor swimming helps reduce inflammation, which is linked to health issues ranging from heart disease to depression. It should be widely adopted as a public health measure, says Mark Harper

Comment

S2B5TF Meal Prep Healthy Eating Bright Colours

Health

Altering when you consume your calories doesn't change weight loss

News

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Environment

We should pursue speculative climate solutions like quantum batteries

Leader

A humpback whale (Megaptera novaeangliae) in the Pacific Ocean off the island Rurutu in French Polynesia

Life

Whale songs can spread between groups nearly 8000 kilometres apart

News

Runner in compression socks running on road in mountains

Health

Compression socks may prevent nausea and loose bowels during marathons

News

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Health

Soy-heavy vegan diet may reduce hot flushes in postmenopausal women

News

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Life

Deepwater Horizon oil spill linked to changes in dolphin gene activity

News

Magic Mushroom Spores

Health

Psilocybin therapy seems to help some people give up drinking alcohol

News

A glass and jugs containing vegan milks

Health

Most plant milks are lower in key micronutrients than cow's milk

News

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Health

Some artificial sweeteners can raise your blood sugar

Two artificial sweeteners, saccharin and sucralose, may impede the body’s ability to regulate blood sugar levels after eating, potentially due to associated changes in the microbiome

News

Health

Covid-19 vaccines in pregnancy not linked to miscarriage or stillbirth

News

Humans

Losing parts of our voice box may have helped humans evolve to speak

News

Health

Vegetarian women have 33 per cent higher risk of breaking a hip

News

Health

Mild exercise halts cognitive decline in people at risk of Alzheimer's

News