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How hacking your metabolism can help you burn fat and prevent disease

Health

How hacking your metabolism can help you burn fat and prevent disease

Hacking your metabolism to help your body burn fats and carbs more efficiently may be key to helping you lose weight, run for longer and reduce the risk of conditions like type two diabetes

Features

S2B5TF Meal Prep Healthy Eating Bright Colours

Health

Altering when you consume your calories doesn't change weight loss

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Soybean grain in a hands of successful farmer, in a background green soybean field, agricultural concept. Close up of hands full of soybean grain in jute sack ; Shutterstock ID 2141258285; purchase_order: -; job: -; client: -; other: -

Health

Soy-heavy vegan diet may reduce hot flushes in postmenopausal women

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A glass and jugs containing vegan milks

Health

Most plant milks are lower in key micronutrients than cow's milk

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Health

Some artificial sweeteners can raise your blood sugar

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Woman arranging vegetarian buffet

Health

Vegetarian women have 33 per cent higher risk of breaking a hip

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M5J5BX Woman having a healthy meal in a cafe

Health

How readily should we swallow the idea of diets that delay ageing?

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2BKMNTM Close up of woman hands eating cereal bowl with fruit after intermittent fasting sitting on a table at home

Health

Intermittent fasting linked to better gut and liver function in mice

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A longevity diet that hacks cell ageing could add years to your life

Health

A longevity diet that hacks cell ageing could add years to your life

Features

In a laboratory experiment, proteins in a meat substitute (left) were less well absorbed by gut cells than protein from chicken breast (right)

Health

Protein from plant-based 'meat' may be less well absorbed by the body

The protein found in meat alternatives made from wheat and soy may be less well absorbed by the small intestine into the bloodstream than protein from chicken breasts

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Health

Vegetarian children are slightly more likely to be underweight

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Life

Vampire bats adapted to drinking blood by shedding several genes

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Health

Cutting down meat and dairy could help you live up to a decade longer

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Health

Strength, balance and mobility are the best predictors of a long life

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