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Health

Calorie restriction may extend lifespan by changing your sleep

Cutting the calories you eat by 15 per cent may make you live longer – and it could be because it makes your body shut down more deeply during sleep

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man & woman in diner

Health

Being in a relationship really does seem to make you fatter

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A couple eating food

Health

Being in a relationship really does seem to make you fatter

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A person eating a high-fibre breakfast

Health

A high fibre diet helps treat diabetes by changing gut bacteria

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A pregnant woman taking supplements

Health

Probiotics and fish oil in pregnancy may reduce child allergies

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An infant eating fish

Health

Eating fish as a child seems to protect you from hay fever

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Vegetables

Health

Mediterranean diet linked to higher chance of successful IVF

News

Veganism should be an informed and evidence-based choice

Health

Veganism should be an informed and evidence-based choice

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rabbit

Life

Living on the veg: 10 things you thought were vegan but aren't

Features

cartoon butcher

Life

Living on the veg: Should we all go vegan?

Veganism is trending but is it just the latest food fad, or do claims that it's better for your health and that of the planet stack up? We dig into the evidence

Features

Health

No sweat: Does carb loading improve performance?

Features

Health

When people sleep more they also eat less sugar and carbs

News

Health

Fasting may boost brainpower by giving neurons more energy

News

Health

Why the internet's CiCo calorie count diet won't keep weight off

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