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Olive oil is a key component of the Mediterranean diet

Health

We’re finally working out why the Mediterranean diet is so good for us

We have known for decades that the Mediterranean diet lowers the risk of heart attack and other conditions – now we are starting to understand how certain components of the diet work their magic

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Vegans who avoid ultra-processed food risk being protein deficient

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Two women choosing food in a cafe

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Why does weed give you the ‘munchies’? Here's what the science says

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Sweeteners: The bitter truth about low-calorie sugar substitutes

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Assortment of products with high sugar level like candies, gummy candies, soda, donuts, chocolate, lollipop, wafers and cupcakes on a table.

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Your ultimate guide to ultra-processed food – how bad is it really?

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People around Europe have eaten seaweed for thousands of years

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Being vegetarian may be partly determined by your genes

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Ultra-processed food isn't always unhealthy, say UK food officials

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How working out your ageotype could help you live healthier for longer

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How working out your ageotype could help you live healthier for longer

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Which dietary supplements actually work and which should you take

Health

Which dietary supplements actually work and which should you take

From vitamin D to turmeric extracts and probiotics, nutritional supplements are a booming industry. But what is the evidence behind the claimed benefits?

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Health

Do artificial sweeteners cause cancer and are there other concerns?

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Fasting diets are not better than calorie counting for weight loss

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Eating at night could boost your muscles and help you run for longer

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Junk food diet may disrupt sleep by altering brain activity

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