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Mind

Psychedelic causes similar brain state to meditation

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neurological effects

News

Low on energy? A new understanding of rest could help revitalise you

Health

Low on energy? A new understanding of rest could help revitalise you

Features

A woman on a subway with her eyes shut

Mind

Too busy to meditate? Microdosing mindfulness has big health benefits

Features

What we’re learning about consciousness from master meditators’ brains

Mind

What we’re learning about consciousness from master meditators’ brains

Features

Can a new class of wearable tech actively boost your mental health?

Health

Can a new class of wearable tech actively boost your mental health?

Features

Mind

Meditation seems to improve our empathy for strangers

News

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Mind

Five scientific ways to help reduce feelings of anxiety

Features

small group of people meditating on the beach. doing yoga when the sun rising.

Humans

Why We Meditate review: A convincing argument for regular meditation

Culture

Practicing just 5 minutes of breathing exercises every one day for one month can ease anxiety

Health

Short breathing exercise lifts mood more than mindfulness meditation

News

Mindfulness

Definition

Mindfulness

Mindfulness is the practice of focusing on the present, paying particular attention to your thoughts, movements or external stimuli

Health

Mindfulness and meditation can worsen depression and anxiety

News

Video

Who are we? A conversation between Buddhism and neuroscience

Video

Mind

How does consciousness work? A radical theory has mind-blowing answers

Culture

Humans

Buddhist monk Gelong Thubten on the science of mindfulness

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