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How to cut through the latest nutritional fads

Health

How to cut through the latest nutritional fads

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary advice out there

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Korean traditional fermented appetizer kimchi cabbage salad in ceramic bowl with shopsticks over grey spotted background. Flat lay, space.; Shutterstock ID 1343369669; purchase_order: -; job: -; client: -; other: -

Health

Are fermented foods like kimchi really that good for your gut?

Features

Beautiful cheerful woman vlogging from her domestic kitchen

Health

Can we really balance our hormones by eating certain foods?

Features

dieting woman sneaking a biscuit treat from the cookie jar

Health

The surprising truth about the health benefits of snacking

Features

2FNMAE7 Senior couple having fun and eating at restaurant during travel - Mature man and woman wife in old city town bar during active elderly vacation

Health

Do certain foods suppress inflammation and help you live longer?

Features

Woman sitting in front of the refrigerator and eating pizza slice

Health

Could when you eat be as important as what you eat?

Features

Health

Neuroscientist finds her brain shrinks while taking birth control

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What the US election will mean for AI, climate action and abortion

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Why frenemies, or love-hate relationships, are so bad for your health

Mind

Why frenemies, or love-hate relationships, are so bad for your health

Features

Health

Stool test could provide a simpler way to diagnose endometriosis

A chemical produced by gut bacteria could be the basis for a non-invasive test for endometriosis – and mouse experiments suggest it might also help treat the condition

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Mind

The relentless push for productivity misconstrues how our brains work

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Health

Next-generation technology is a critical mid-step in dementia care

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Mind

Take control of your brain's master switch to optimise how you think

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Health

The US is ramping up bird flu surveillance – but will it be enough?

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