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Health

Losing weight is good for your health – even if you regain it

People who have obesity and lose weight through behavioural weight loss programmes have lower risks for heart disease and type 2 diabetes years later, despite regaining some weight

News

We may finally know why people tend to regain weight after losing it

Health

We may finally know why people tend to regain weight after losing it

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Health

The key to deeper sleep might be a high-protein diet

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Health

Caffeine linked to lower BMI and reduced risk of type 2 diabetes

News

Previous studies have produced different results on the weight-loss benefits of fasting

Health

Only eating between 7am and 3pm helps people with obesity lose weight

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'Insomnia'

Health

The truth behind melatonin and why it may not help you sleep

Features

�鶹��ý 5 best long reads 2022

Health

Read �鶹��ý’s 5 best long reads of 2022 for free

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The Seven-Day Sleep Prescription review: Getting real about sleep

Health

The Seven-Day Sleep Prescription review: Getting real about sleep

Books & Arts

Teenagers may get more sleep if they keep their phone away from their bed at night

Health

Boarding school rules on phones and bedtimes help teens get more sleep

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Person sleeping

Technology

AI uses artificial sleep to learn new task without forgetting the last

Many AIs can only become good at one task, forgetting everything they know if they learn another. A form of artificial sleep could help stop this from happening

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Mind

Nightmares can be eased by hearing sounds linked to good experiences

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Health

Appetite-suppressing probiotic helps overweight people lose weight

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Health

Human hibernation sounds fanciful, but it may now be saving lives

Leader

Health

Human hibernation is a real possibility - this is how it might work

Features