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Health

How getting more daylight can improve your mental and physical health

Spending less time outside and more time in dim artificial light is disrupting our body clocks and undermining our health. The good news? A little daylight goes a long way

Features

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Health

Even dim candlelight before bed is bright enough to disrupt sleep

News

A lady in pyjamas

Technology

Smart pyjamas could detect why you're not sleeping well

News

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Health

Weekend lie-in can't undo the health damage caused by lack of sleep

News

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Humans

People appear to sleep much better when rocked throughout the night

News

8 ways to keep your brain young and stave off mental decline

Health

8 ways to keep your brain young and stave off mental decline

Features

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Life

Bumblebees lose sleep looking after the young by napping half as much

News

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Health

Winning at work: How to avoid getting sick in the office

Features

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Mind

Winning at work: How to plan your day (and avoid the afternoon slump)

Features

Japanese

Health

A scientific guide to the resolutions that are really worth the effort

Being a better you needn't be as hard as you think. From more sleep, to snacking smarter and ditching the gym - we put 10 New Year's resolutions to the test

Features

Comment

Dream on: My year pursuing the third state of being

Comment

Health

First direct evidence that later school day really does help teenagers

News

Mind

Memory special: What happens to your memories while you sleep?

Features

Humans

You should soothe babies who wake at night – it speeds sleep training

News