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Princess Leia brainwaves may help you learn in your sleep

Humans

Princess Leia brainwaves may help you learn in your sleep

Circular waves that cycle around the brain may represent individual memories of the day’s events, helping you to remember the most important

News

Young woman pressing snooze button on early morning digital alarm clock radio

Humans

Want to control your dreams? These tips may boost your chances

News

Picture of the interviewee, Marie Staver

Humans

I slept for just 20 minutes at a time for 6 months

Features

sleep cartoon

Health

5 sleep disorders you didn't know existed

Features

sleep cartoon

Health

So many reasons why sleep is too important to miss

Features

sleep method

Health

5 tips for beating insomnia

Features

How mental health needs sleep – and vice versa

Health

How mental health needs sleep – and vice versa

Features

sleep dog

Health

How to nap like a pro

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sleep woman

Technology

How to sleep better

Features

train sleep

Health

Sleep better to be better. It's a no-brainer for doctors

Doctors routinely encourage us to eat better and exercise more - they could do just as much good by advising us on the right amount of sleep

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Health

Can you cheat the sleep system with a smart napping schedule?

Features

Health

Can you catch up on missed sleep?

Features

Health

How much sleep do you really need?

Features