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Health

You could get some of the benefits of sleep without having to nod off

Mice seemed to reap some of the benefits of sleep by having their brain activity stimulated while they were awake, and the researchers plan to test the approach on people

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Mind

Epic dreaming is leaving people exhausted and distressed

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Health

Your partner probably wakes you up at night without you even realising

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Health

People who eat a lot of fibre spend more time in deep sleep

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Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

It’s your perception of sleep that’s making you feel tired all day

Mind

It’s your perception of sleep that’s making you feel tired all day

Features

One of the study's participants asleep during the experiment

Mind

Dream hacking helps people solve complex problems in their sleep

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Health

Melatonin gummies as sleep aids for children: What are the risks?

Comment

Man walking out of subway station

Health

These small lifestyle tweaks can add a year to your life

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Artist's impression of the gut lining

Health

Microbiome study hints that fibre could be linked to better sleep

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary recommendations aiming to boost the quality of our slumbers

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Life

Jellyfish sleep about as much as humans do – and nap like us too

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Health

Low on energy? A new understanding of rest could help revitalise you

Features

Health

Falling asleep isn’t a gradual process – it happens all of a sudden

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Health

There are five types of sleep – here's what that means for your health

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