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The new science of sleep: How to sleep better whatever your lifestyle

Health

The new science of sleep: How to sleep better whatever your lifestyle

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help

Features

A better understanding of our hormones and sleep could improve both

Health

A better understanding of our hormones and sleep could improve both

Features

FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

Health

What nine sleep researchers do to get their best night's rest

Features

A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

Health

How to shift your circadian clock to beat your jet lag

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How best to catch up on rest and pay off your sleep debt

Health

How best to catch up on rest and pay off your sleep debt

Features

The surprising relationship between your microbiome and sleeping well

Health

The surprising relationship between your microbiome and sleeping well

Features

Why your chronotype is key to figuring out how much sleep you need

Health

Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

Health

Why sleep quality is so important – and so difficult to measure

Features

Sleeping pills disrupt how the brain clears waste

Health

Sleeping pills disrupt how the brain clears waste

News

Could hibernation technology allow humans to skip winters?

Humans

Could hibernation technology allow humans to skip winters?

Our Future Chronicles column explores an imagined history of inventions and developments yet to come. This time we fast forward to the 2050s, when people gain the ability to hibernate and use it for far more than escaping the winter blues

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Life

Wild cavefish can somehow survive with almost no sleep at all

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Health

Fresh insights into how we doze off may help tackle sleep conditions

Features

Life

Morphing red blood cells help bats hibernate - and we could do it too

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Health

Boosting brainwaves in sleep improves rats’ memory

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