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8 ways to keep your brain young and stave off mental decline

Health

8 ways to keep your brain young and stave off mental decline

Want to defy ageing and keep your mind sharp? From the right diet to your dental hygiene and social life, here are the best ways to keep your brain fighting fit

Features

Bees in a hive

Life

Bumblebees lose sleep looking after the young by napping half as much

News

tube crush

Health

Winning at work: How to avoid getting sick in the office

Features

work desk

Mind

Winning at work: How to plan your day (and avoid the afternoon slump)

Features

Japanese

Health

A scientific guide to the resolutions that are really worth the effort

Features

Dream on: My year pursuing the third state of being

Comment

Dream on: My year pursuing the third state of being

Comment

students in class

Health

First direct evidence that later school day really does help teenagers

News

child asleep

Mind

Memory special: What happens to your memories while you sleep?

Features

crying baby

Humans

You should soothe babies who wake at night – it speeds sleep training

News

One bad night’s sleep can make you put on fat and lose muscle mass

Health

One bad night’s sleep can make you put on fat and lose muscle mass

Sleep restriction seems to drive extra fat storage and loss of lean muscle, which could explain why troubled sleepers and shift workers are prone to obesity

News

Health

This man spent months alone underground – and it warped his mind

Features

Humans

My weekend in the desert trying to experience dream telepathy

News

Health

Heroin users’ brains hint at a new treatment for narcolepsy

News

Life

Seals only sleep with half their brain when they're out at sea

News