�鶹��ý

Skip to content

Health

Secret US military bases revealed by joggers using fitness app

Runners sharing activities logged by the fitness app Strava have unwittingly traced the outline of military facilities around the world

News

Cycle for your supper on a gyro-spiraliser

Health

Cycle for your supper on a gyro-spiraliser

Regulars

A surfer

Health

Surfers may be swallowing bacteria and spreading it to others

News

exercise artwork

Health

No sweat: Should my muscles be hurting days after a workout?

Features

runner

Health

No sweat: Is exercising inside or outside better for you?

Features

skipping

Health

No sweat: Can I tailor my exercise to burn more fat?

Features

gym workout

Health

No sweat: Does high-intensity interval training work?

Features

park running

Health

No sweat: When, how and how much should I exercise?

Features

bowl of pasta

Health

No sweat: Does carb loading improve performance?

Features

Lucozade sign

Health

No sweat: Are sports drinks worth the money?

Dehydration is bad, and electrolytes are important. Sports drinks replace essential ions lost through sweat – but is that all just marketing hype?

Features

Health

No sweat: Is yoga a proper workout?

Features

Health

No sweat: Does listening to music make exercise easier?

Features

Health

No sweat: Does stretching before and after a workout help?

Features

Health

No sweat: How can marathon runners avoid hitting ‘the wall’?

Features