MindHow do we know that therapy works, and which kind is best for you? Psychotherapy has never been more available and yet, with so many options, it can be hard to know where to start. Thankfully, researchers are getting to grips with what really works and why Features
HealthLosing weight is good for your health – even if you regain it People who have obesity and lose weight through behavioural weight loss programmes have lower risks for heart disease and type 2 diabetes years later, despite regaining some weight News