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How to cut through the latest nutritional fads

Health

How to cut through the latest nutritional fads

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary advice out there

Leader

Beautiful cheerful woman vlogging from her domestic kitchen

Health

Can we really balance our hormones by eating certain foods?

Features

2FNMAE7 Senior couple having fun and eating at restaurant during travel - Mature man and woman wife in old city town bar during active elderly vacation

Health

Do certain foods suppress inflammation and help you live longer?

Features

Health

This surprisingly creative trick helps children eat more fruit and veg

News

Macrophotograph of a huge Eastern hornet (orientalis Vespa) against a blue sky on a Sunny summer day

Life

Hornets can hold their alcohol like no other animal on Earth

News

A wild bottlenose dolphin having a health assessment

Life

Dolphins breathe in microplastics and it could be damaging their lungs

News

women exercising at the gym

Health

Weight-loss drugs lower impulse to eat – and perhaps to exercise too

News

Health

MDMA was hyped as a promising treatment for PTSD – what went wrong?

News

Health

Exercise supplement creatine could be grown in edible plants

News

A parkrun event in Newcastle, UK

Health

Parkrun events could boost your life satisfaction

People report greater life satisfaction six months after starting Parkrun events, which could partly be due to the supportive environment

News

Mind

Why we avoid effort even though it can improve our well-being

Features

Health

Sweat monitor could reveal when you are exercising too hard

News

Health

Media portrayals peddle a dangerous fiction about substance misuse

Comment

Health

The surprising science of coffee and its effect on both body and mind

Features