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Two women using the battle ropes in the gym

Health

The remarkable science-backed ways to get fit as fast as possible

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might be simpler than you think

Features

Why midlife is the perfect time to take control of your future health

Health

Why midlife is the perfect time to take control of your future health

Features

breastfeeding an infant

Health

A long-standing mystery about breastfeeding may have been solved

News

Health

Is ultra-processed food unhealthy? Here's why no one can agree

Analysis

A pygmy blue whale calf drinking its mother's milk

Life

Blue whale mother caught feeding her calf on video for first time ever

News

Life

Sick chimpanzees seek out range of plants with medicinal properties

News

Health

Walking helps keep people free of lower back pain for longer

News

Environment

Shipping companies are testing biofuel made from cashew nut shells

News

Health

Walking with irregular strides may help you burn more calories

News

Life

Tiny great ape fossils identified as new species from Europe

A kneecap and two teeth found in Germany have been identified as belonging to a new species of ape from 11.6 million years ago, thought to have weighed as little as 10 kilograms

News

Health

Sweetener xylitol linked to higher risk of heart attacks and strokes

News

Technology

Dutch police trial AI-powered robot dog to safely inspect drug labs

News

Health

There's a simple solution to our salt addiction - we must adopt it now

Leader

Health

Eczema may sometimes be caused by eating too much salt

News