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These 5 diets could add years to your life even if you have bad genes

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life

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Endurance brain cells may determine how long you can run for

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2FN4E6Y Man cycling on a country road with his dog on a leash. Backview of a man who riding with his dog that running next to him. Healthy lifestyle.

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Why adding cross training into your exercise routine is the way to go

Regulars

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Why exercise isn't much help if you are trying to lose weight

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Moving inductions to early morning could shorten labour by 6 hours

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Vegan toddlers can grow at the same rate as omnivores

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Photos of a newborn infant being carefully cradled by the medical professional helping to deliver it. The photos are taken from the perspective of the parent giving birth.

Humans

Why is childbirth so hard for humans – and is it getting even harder?

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Cross-training may be the key to a long life

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The one diet that’s good for everything: Best ideas of the century

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The one diet that’s good for everything: Best ideas of the century

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We can block the spread of HIV: Best ideas of the century

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We can block the spread of HIV: Best ideas of the century

The “enormous revelation” that drugs can be used to prevent catching HIV has benefitted millions and helped slash transmission rates

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Humans

�鶹��ý’s guide to the 21 best ideas of the 21st century

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Meat may play an unexpected role in helping people reach 100

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6 ways to help your children have a healthy relationship with food

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These small lifestyle tweaks can add a year to your life

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