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Artist's impression of the gut lining

Health

Microbiome study hints that fibre could be linked to better sleep

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary recommendations aiming to boost the quality of our slumbers

News

Jogging in mist and fog

Mind

Exercise may relieve depression as effectively as antidepressants

News

2AWNXNX Older Chinese man exercising in outdoor gym doing the splits, Tiantan Park, Beijing, China, Asia

Health

Why my 2026 fitness resolution is all about getting mobile

Regulars

Woman athlete trail runner running and climbing mountain cliff during her training.

Mind

The 3 things you should do this New Year to foster a positive mindset

Comment

You can upgrade your immune system, but not in the way you think

Health

You can upgrade your immune system, but not in the way you think

Features

Killer whales and Pacific white-sided dolphins

Life

Killer whales and dolphins are ‘being friends’ to hunt salmon together

News

People practise Health-qigong

Health

We now have a greater understanding of how exercise slows cancer

News

HIV infected 293T cell.

Health

Man unexpectedly cured of HIV after stem cell transplant

News

Cold-water swimming has benefits for the brain as well as the body

Mind

Cold-water swimming has benefits for the brain as well as the body

Comment

Around two hundred of people ran in Santa Claus costumes during the Santa Run event organized by the foundation 'Rotary Santa Run' in the Dutch city of Breda. The event raised at least 8.000EUR for two local charities. On December 18th, 0222. (Photo by Romy Arroyo Fernandez/NurPhoto via Getty Images)

Health

The quick and easy ways to stay fit this holiday season

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a plan…

Regulars

Life

Mouse 'midwives' help their pregnant companions give birth

News

Health

The vital, overlooked role of body fat in shaping your health and mind

Features

Health

Walking 3000 steps a day seems to slow Alzheimer's-related decline

News

Life

Orcas are ganging up on great white sharks to eat their livers

News