HealthJust 1 minute of vigorous exercise a day could add years to your life People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than those who do no exercise at all News
HealthWalking 7000 steps a day seems to be enough to keep us healthy Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits News