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Woman holding blender and making healthy smoothie with various vegetables and fruits in the kitchen at home

Health

Three simple rules for a great post-workout meal

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key pillars she uses to refuel with confidence

Regulars

portrait happy senior asian woman look at camera

Health

In the race to reach 100, the wealthy have a head start

Leader

The science revealing how the right diet can add a decade to your life

Health

The science revealing how the right diet can add a decade to your life

Features

The exercises you need to do to reach 100 in great shape

Health

The exercises you need to do to reach 100 in great shape

Features

Why caring for your microbiome is crucial if you want to live to 100

Health

Why caring for your microbiome is crucial if you want to live to 100

Features

What’s the secret to living well beyond the average life expectancy?

Health

What’s the secret to living well beyond the average life expectancy?

Features

Participants prepare kimchi, a traditional Korean dish of spicy fermented cabbage and radish, during a kimchi making festival held amid snowfall at the Jogyesa Temple in Seoul on November 27, 2024. (Photo by ANTHONY WALLACE / AFP) (Photo by ANTHONY WALLACE/AFP via Getty Images)

Health

Tim Spector's guide to fermentation is meticulous and persuasive

Culture

Bodybuilder exercising with barbells in the gym

Health

Steroids are everywhere on social media – but how dangerous are they?

Insight

Health

Just 1 minute of vigorous exercise a day could add years to your life

News

In the village of Tshabula, villagers search for cobalt and copper in the waste tailings dumped by the lorries of the Chinese company Commus, which extracts minerals from one of the town's largest open-cast mines.

Environment

Mining for renewable tech inflicts huge damage. Is there a solution?

Collecting the materials needed for renewable technologies is causing enormous environmental damage and could soon extend to the deep sea and even asteroids. Innovative solutions are poised to turn the crisis around

Features

Health

The surprising exercises that will improve your sleep

Regulars

Health

Could this be the way to get the world exercising?

Comment

Health

Why constipation isn’t just painful, but can lead to serious disease

Features

Health

You can lose twice as much weight on a minimally processed diet

News