HealthMen may have to exercise more than women to get same heart benefits Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated News
HealthThe exercises you need to do to reach 100 in great shape To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits Features