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A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

Health

How to shift your circadian clock to beat your jet lag

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky

Features

How best to catch up on rest and pay off your sleep debt

Health

How best to catch up on rest and pay off your sleep debt

Features

The surprising relationship between your microbiome and sleeping well

Health

The surprising relationship between your microbiome and sleeping well

Features

Why your chronotype is key to figuring out how much sleep you need

Health

Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

Health

Why sleep quality is so important – and so difficult to measure

Features

Top view of pills grouped in plastic container

Health

What can we learn from a debunked theory of depression?

Culture

The science of exercise: Sticking to your New Year’s workout plan

Health

The science of exercise: Sticking to your New Year’s workout plan

Regulars

Can a new class of wearable tech actively boost your mental health?

Health

Can a new class of wearable tech actively boost your mental health?

Features

Health

US reports first human death related to bird flu

News

A crystal jellyfish (Aequorea victoria)

Technology

Glowing biological quantum sensor could track how cells form

A quantum sensor based on a protein from bioluminescent jellyfish can be made by the body itself and it may be able to help us track how cells form or detect disease at an early stage

News

Mind

Why becoming the right kind of optimist can transform your health

Features

Health

Why US obesity rates fell for the first time in decades

News

Health

Forget aesthetics, the reason to look after our skin should be health

Leader

Health

Is social media fuelling a rise in eating disorders?

Analysis