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Two friends exercising outdoors in a park on a sunny day. They are jumping with jumping rope.

Health

The science of exercise: Which activity burns the most calories?

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade

Regulars

How to cut through the latest nutritional fads

Health

How to cut through the latest nutritional fads

Leader

Korean traditional fermented appetizer kimchi cabbage salad in ceramic bowl with shopsticks over grey spotted background. Flat lay, space.; Shutterstock ID 1343369669; purchase_order: -; job: -; client: -; other: -

Health

Are fermented foods like kimchi really that good for your gut?

Features

Beautiful cheerful woman vlogging from her domestic kitchen

Health

Can we really balance our hormones by eating certain foods?

Features

dieting woman sneaking a biscuit treat from the cookie jar

Health

The surprising truth about the health benefits of snacking

Features

2FNMAE7 Senior couple having fun and eating at restaurant during travel - Mature man and woman wife in old city town bar during active elderly vacation

Health

Do certain foods suppress inflammation and help you live longer?

Features

Woman sitting in front of the refrigerator and eating pizza slice

Health

Could when you eat be as important as what you eat?

Features

Health

Neuroscientist finds her brain shrinks while taking birth control

News

Society

What the US election will mean for AI, climate action and abortion

News

Why frenemies, or love-hate relationships, are so bad for your health

Mind

Why frenemies, or love-hate relationships, are so bad for your health

Friends who blow hot and cold put more strain on your physical and mental health than enemies. Here's how to spot them and handle them

Features

Health

Stool test could provide a simpler way to diagnose endometriosis

News

Mind

The relentless push for productivity misconstrues how our brains work

Leader

Health

Next-generation technology is a critical mid-step in dementia care

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Mind

Take control of your brain's master switch to optimise how you think

Features