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sleep

We need a wake-up call when it comes to adolescent sleep

Health

We need a wake-up call when it comes to adolescent sleep

Early school start times can be harmful to the health of teenagers. But delaying the morning bell isn’t a panacea, says Kenneth Miller

Comment

Health

You probably don't need 8 hours of sleep for a healthy brain

Analysis

Hitting the snooze button on your alarm doesn't make you more tired

Health

Hitting the snooze button on your alarm doesn't make you more tired

News

Health

Scientists can communicate with people while they are asleep

News

Health

AI could diagnose sleep apnoea by watching you slumber at home

News

A woman in bed with a sleep mask on and covering her face with her duvet

Health

Westerners sleep later on weekends than people in Asia

News

Mind

The audiobook you listen to before bed can shape your dreams

News

Life

Bees miss out on sleep if they are exposed to light at night

News

SYDNEY, AUSTRALIA - OCTOBER 06: Joggers move along the Milsons Point boardwalk at sunrise on October 06, 2021 in Sydney, Australia. The NSW government has outlined a roadmap for easing COVID-19 restrictions once the state reaches its 70% double vaccination target - which is expected to be achieved this week. From Monday 11 October restrictions will ease for those who are fully vaccinated, with up to five visitors permitted in a home, and up to 20 people allowed to gather outdoors. Gyms, indoor recreation and sporting facilities able to reopen while retail and hospitality can also reopen subject to density limits. Schools will begin to reopen from 18 October. The 5km rule will be lifted, but residents of Greater Sydney will not be allowed to travel into regional areas until the state reaches 80% double dose vaccinations. (Photo by Lisa Maree Williams/Getty Images)

Health

Early risers may be genetically less likely to get depression symptoms

News

Octopus laqueus having a sleep

Life

Octopuses have a REM-like sleep state where they appear to dream

By looking at electrical signals octopuses produce in their brain while asleep and awake, researchers have gathered some of the best evidence yet that the cephalopods dream

News

Health

Six surprising tips to boost the fitness benefits of your workout

Features

Mind

You can learn foreign words as you sleep but it won't make you fluent

News

Health

Junk food diet may disrupt sleep by altering brain activity

News

Health

Irregular sleep linked to a higher risk of death over the next 7 years

News

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