Â鶹´«Ã½

sleep

white young man with hat eating a pizza with vegetables on a wooden table

Health

Junk food diet may disrupt sleep by altering brain activity

Men who tried a high-fat, high-sugar diet developed disrupted electrical brain activity during the deepest stage of their sleep, suggesting that the food reduced their sleep quality

News

Health

Irregular sleep linked to a higher risk of death over the next 7 years

News

Red melatonin gummies spill out of a clear container in front with a white background

Health

Melatonin gummies in the US contain far more of hormone than listed

News

Health

AI can tell if you are sleep deprived by listening to your voice

News

Health

Later bedtimes on weekends are linked to weight gain in children

News

Health

The key to deeper sleep might be a high-protein diet

News

'Insomnia'

Health

The truth behind melatonin and why it may not help you sleep

Features

Â鶹´«Ã½ 5 best long reads 2022

Health

Read Â鶹´«Ã½â€™s 5 best long reads of 2022 for free

News

The Seven-Day Sleep Prescription review: Getting real about sleep

Health

The Seven-Day Sleep Prescription review: Getting real about sleep

Books & Arts

Teenagers may get more sleep if they keep their phone away from their bed at night

Health

Boarding school rules on phones and bedtimes help teens get more sleep

At one high school, students who boarded had a consistent lights-out time and no phone access in bed, with these students getting almost 5 hours of extra sleep a week compared with the students who only attended school during the day

News

Technology

AI uses artificial sleep to learn new task without forgetting the last

News

Mind

Nightmares can be eased by hearing sounds linked to good experiences

News

Health

Human hibernation sounds fanciful, but it may now be saving lives

Leader

Health

Human hibernation is a real possibility - this is how it might work

Features

Piano Exit Overlay Banner Mobile Piano Exit Overlay Banner Desktop