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Red melatonin gummies spill out of a clear container in front with a white background

Health

Melatonin gummies in the US contain far more of hormone than listed

An analysis of melatonin gummies sold in the US showed that the majority were inaccurately labelled, containing up to 347 per cent the amount of the hormone listed on labels

News

Health

AI can tell if you are sleep deprived by listening to your voice

News

Health

Later bedtimes on weekends are linked to weight gain in children

News

Health

The key to deeper sleep might be a high-protein diet

News

'Insomnia'

Health

The truth behind melatonin and why it may not help you sleep

Features

�鶹��ý 5 best long reads 2022

Health

Read �鶹��ý’s 5 best long reads of 2022 for free

News

The Seven-Day Sleep Prescription review: Getting real about sleep

Health

The Seven-Day Sleep Prescription review: Getting real about sleep

Books & Arts

Teenagers may get more sleep if they keep their phone away from their bed at night

Health

Boarding school rules on phones and bedtimes help teens get more sleep

News

Person sleeping

Technology

AI uses artificial sleep to learn new task without forgetting the last

News

Hearing a sound that we associate with a positive experience while we sleep, with the same sound also being played during a specific type of therapy, makes bad dreams occur less frequently

Mind

Nightmares can be eased by hearing sounds linked to good experiences

Listening to a specific piano sound while practicing a type of therapy that can ease nightmares reduced people's bad dreams when the same sound was played as they slept

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Health

Human hibernation sounds fanciful, but it may now be saving lives

Leader

Health

Human hibernation is a real possibility - this is how it might work

Features

Humans

Insomnia success suggests we need more nuanced mental health support

Leader

Health

Scientists who discovered cause of narcolepsy win Breakthrough Prize

News